REAL HAPPINESS, 10TH ANNIVERSARY EDITION

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About this book

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style,?Real Happiness?is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills?concentration, mindfulness, and lovingkindness?it?s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

Product details

Publisher

Workman

Author

Workman

Language

English

ISBN

9781523510122